Tennee | November 24, 2018
With another two fires raging in California, the air pollution from the fires in Northern California is at an all time high. Some reports claim that the air quality in Northern California is the worst in the world at this time.
I just returned from two days in San Francisco with my daughter and the smog was so bad that it literally burned the throat and eyes. Both my daughter and her friend came back with hacking coughs and sore throats.
After this recent experience in the city, I left extremely concerned about those will be dealing with long term effects from the smoke inhalation of the debree from the destruction of the fires. Even with the new falling rain, its important to remain diligent with ones health and put in proper measures to ensure your body is detoxifying properly.
Tennee | May 10, 2018
Did you know that you have
a wandering nerve in your body that is
the boss of your nervous system?
Did you know that inflammation, and the ability to bond, and go to the bathroom is directly influenced by this nerve function?
In functional medicine, research now shows that this nerve may be a missing link to treating chronic inflammation, and new medical technologies are creating a field of treatment using vagal nerve stimulation that leaves the use of medication in the dust.
Tennee | April 7, 2018
Flu season is like the energizer bunny,
it keeps going and going.
I’m finding that along with the spring rain comes a new deluge of viral and bacterial illnesses. As a parent with three children in school, our family get an extra large dosage of germs so I have to be diligent in supporting my families immunity from winter through the spring.
Tennee | April 25, 2017
Healthy steroid hormones make a healthy happy body. Just ask anyone who is exhausted, looking to shed some resistant weight and reboot their sex drive...are their hormones happy? Probably not. Growth, reproduction, sleep and energy production are all byproducts of steroid hormone production. When the body is strong and healthy, it is likely that hormones are balanced and working for you. When our bodies go out of balance from influences such as too much stress, chemicals in the environment and poor nutrition, symptoms such as weight issues, adrenal dysfunction, PMS, estrogen dominance, thyroid issues, dwindling sex drive and sleep problems can wreak havoc on your life. The art of keeping your hormones balanced with nutrition and detoxification support is of utmost importance in this day and age. As we become more adept at biohacking our bodies physiology for better health, not only is it possible to change our chemistry, it will ultimately support a better quality of life as we age.
Tennee | December 15, 2016
After completing a year long training in Holistic Nutrition Labs for Full Body Systems with Andrea Nakayama, I decided to take my hormone health into my own hands and took part in my first hormone detox training program offered through the reproductive holistic nutrition lab program.
Due to the fact that hormonal imbalance is extremely common in this day and age with both women and men, I wanted to share my experience in hope that it might benefit others.
Some of the most common signs of hormone imbalance include: PMS, fatigue, acne, weight gain, irregular periods, mood swings, night sweats, blood sugar imbalances, thyroid disorders, infertility, hair loss, brain fog, etc. These are issues that can start at any point sometimes as early as puberty and continue all the way through life when left unaddressed.
Tennee | September 25, 2016
In this day and age most people operate at full speed on all cylinders from morning until night.
The momentum needed to keep everything going as we work and raise families can leave us “wired and tired”.
As a result, the circadian rhythm that governs the natural cycles of the body can go awry.
One of the end results of this tail spin can show up in our sleep patterns. So its not surprising that when it comes to decompressing at night time, nearly 1/3 of Americans are sleep deprived. That means they struggle to get to sleep, stay asleep and wake up refreshed.
Tennee | May 20, 2016
Growing up in the woods of Northern California I have had the great privilege of experiencing mushrooms growing in the wild and as a result I developed a deep appreciation for these intelligent life forms. Despite the fact that mushrooms have been used for thousands of years both as food and as medicine, mushrooms have an illusive nature perhaps due to the powerful qualities of medicine that they carry as well as the way they grow and exist in nature.
As an essential component of the “soil food web”, fungi break down decomposing matter to provide nourishment for organisms in the soil biome to feed on. The balance fungi brings to an ecosystem is akin to how its medicinal qualities work in the human body. When used for enhancing the health of the body, medicinal mushrooms are best known for their immunomodulating, anti-cancer, anti-inflammatory, antioxidant, antibacterial and antiviral properties.
Tennee | May 5, 2016
As our seasons change from winter to spring, so do the internal mechanisms of our body.
According to Traditional Chinese Medicine (TCM), as spring brings cleansing rain to encourage new blossoms and green grown to occur, inside the body, the liver becomes more active and needs extra support and nourishment as well.
This makes spring an excellent time to “clean house” and give your liver some added support.
I am personally taking this time to pay attention and support my liver and I can honestly tell you that the benefits are enormous! It clears the eyes, the skin and my body simply feels more resilient.
Tennee | January 11, 2016
My personal quest and question for the past 8 years has been:
“How can I master my own health?”
After resurfacing from the dark depths of imbalance I find myself constantly striving to meet a new standard for radiant health that continues to awaken in me higher and higher levels of energy and stamina.
Ultimately, I believe that we are wired for mastery and there are tools available for us that can help us at every turn.
One such tool that I feel compelled to share was brought to my attention while I was participating in the Functional Diagnostic Nutrition program. At that time, I had the opportunity to run and study markers as well as the results of the spectracell micronutrient test to get a thorough assessment of my nutritional status.
Its relevant to note that I had been looking into a few different tests to assess nutrient status in the body and had read “Nutritional Balancing and hair mineral analysis” by Lawrence Wilson, M.D. I also received a hair mineral analysis at a health convention a few months back through Nutri-Spectrum that used biofeedback to analyze the DNA of the hair. However, there are some controversial elements that are often debated in the functional nutrition community regarding HTMA, and there were some discrepancies as to how some labs were “handling” the hair samples. When I discussed these questions with one of the teachers in the FDN program I was directed to look into the Spectracell micronutrient test and after researching the test and listening to well respected health care providers like Chris Kressor’s experiences with this test, I decided to run the test on myself.
Tennee | November 17, 2015
The first time I heard about ozone therapy was while I was taking a workshop at the Four Winds Society In L.A. It was during a period of time when I was at the lowest point I can remember physically. Determined to find deeper keys to unlock my healing potential, I decided to embark on a workshop in shamanic light body training taught by Alberto Villoldo. I enrolled with about 250 other healers of different sorts.
In this huge hall filled with people, I happened to be sitting next to a man wielding a very high quality low lever laser. As fate should have it, I ended up partnering up for an exercise with this guy, the renowned biohacker Dave Asprey, founder of the bulletproof executive website. Without being privy to any knowledge of his experience in the realm of biohacking, he casually shared with me that he had healed from Lyme disease using ozone. (It is worth mentioning that at the time I had no idea why I felt so awful).
Fast forward, six months later... With some minor guidance from Dave Asprey, I ordered an ozone sauna for my personal use. Before jumping headfirst into the ozone treatments I read as much information as I could find on the subject. This led me to getting my first intravenous ozone treatment with the renowned ozone physician Robert Rowen. The clinic, was a good introduction to ozone but was not sustainable for me as the cost was beyond my means. Ironically, at the clinic I was told that ozone saunas would not yield much benefit... but that is exactly what ended up becoming my saving grace.
Tennee | August 17, 2015
Tennee | July 15, 2015