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If you benefit from looking at your personal data and your sleep is not where you want it to be, you would likely benefit from using a sleep tracking device such as a fitbit or an aura ring. Sleep tracking devices will monitor your oxygen levels, heart rate, body temperature to name a few and is able to collect data like your sleeping duration, interruptions, snoring and how much light deep and REM sleep you are getting.
For more information on the benefits of sleep : https://www.radiantrealitynutrition.com/2016/09/25/your-sleep-can-make-or-break-your-health-9-ways-to-elevate-your-sleep/
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