GI health

Since 70% of the body's immune system dwells in the digestive tract, maintaining digestive health is crucial to the body's overall well-being.



5 health benefits of CBD and why our bodies are designed to thrive with it!

Tennee | April 18, 2019

Radiant Reality Nutrition Blog | 5 health benefits of CBD | CBD Oil

I live in Northern California in a coastal town surrounded by vineyards and pot farms. Most people who live in the “Emerald Triangle” have been steeped in the medicinal properties of cannabis for decades now, but truth be told, the medicinal use of cannabis predates recorded history.

I am not a cannabis user; however, I jumped onto the CBD bandwagon after I experienced the profound anti-inflammatory, sleep-inducing, and pain relieving herbal compound for myself. But don’t take my word for it, the CBD industry reported 518 million dollars in 2018 and is projected to reach 22 billion dollars by 2022. It is quite clear that with the legalization of cannabis across the US, this plant is going to continue to grow in its popularity and its medicinal uses are likely to expand exponentially as well.


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Six Biohacks that Boost Vagal function to Reduce Chronic Inflammation, Increase Energy and Lower Stress levels.

Tennee | May 10, 2018


Radiant Reality Blog | Six Biohacks that Boost Vagal function | Breathe

Did you know that you have

a wandering nerve in your body that is

the boss of your nervous system?

 

Did you know that inflammation, and the ability to bond, and go to the bathroom is directly influenced by this nerve function?

In functional medicine, research now shows that this nerve may be a missing link to treating chronic inflammation, and new medical technologies are creating a field of treatment using vagal nerve stimulation that leaves the use of medication in the dust. 

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Is SIBO the culprit to your digestive problems? Here is what you need to know.

Tennee | January 7, 2018

Radiant Reality Blog | SIBO - Stomach Pain

Your internal ecology

is the key to your health.

 

I liken this ecology to a rainforest, existing in symbiotic harmony with the creatures and plants that live there.

With a balanced ecosystem, life exists as nature intended, reflecting a healthy terrain. However, when the ecosystem goes out of balance due to environmental changes, disruption often occurs causing damage.

The end result of this disruption manifests as new species of plants and animals not indigenous to the area move in and take over the weaker or less dominant plants and animals. The long term results ultimately create a process that can set the stage for imbalance and disease.


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Colostrum: Health benefits of natures first superfood.

Tennee | August 7, 2017

Radiant Reality Blog | Colostrum - Health Benefits of Natures First Superfood

Colostrum has a lengthy history of therapeutic uses and benefits. Known best as natures “first food”, I first came across its use while studying Ayurveda.

In India, Ayurvedic physicians have used colostrum for thousands of years to help heal the body and enhance longevity. It is also used by India’s Rishis (spiritual teachers) as an exception to their vegan diet, for its spiritual and physiological benefits.

In Europe, colostrum has been a traditional folk remedy and tonic. In the United States, conventional doctors have consistently used colostrum as a natural antibiotic prior to the introduction of sulfa drugs and penicillin and in the 1950s colostrum was implemented in the treatment of Rheumatoid Arthritis. It was also used in 1950 by Dr Albert Sabin, (the researcher who developed the first oral vaccine for poliomyelitis) who found that colostrum contained antibodies against polio.


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5 ways to Restore your Inner Ecosystem and Eliminate Candida from your Biome.

Tennee | December 25, 2016

Radiant Reality Blog | 5 Ways To Restore Your Inner Ecosystem and Eliminate Candida From Your Biome | Inner Balance

We are living, breathing biomes. Our biomes make up an inner ecosystem that determines our health and we rely on thousands of bacterial and yeast species to help ensure that we receive the correct building blocks to make the nutrients we need to survive and thrive. In order to get the correct nutrients, our "inner ecosystems" needs to be kept in balance, and when we disturb our inner ecosystems with poor diet, stress and infection, an overgrowth of "unfriendly" microorganisms can lead to imbalance and sickness.

 

Candida is one of those problematic "carbohydrate loving" yeasts that is commonly viewed in TCM (traditional Chinese medicine)  as a "damp" condition that leads to an imbalanced gut. Candida may be triggered by infection, an over consumption of grains and sugar, antibiotics, etc. Ultimately, if the system is out of balance, Candida can cause all sorts of imbalance in the body and it usually doesn’t leave quietly. Alan Levin, a prominent immunologist from University of California states that “One out of three Americans is adversely affected by candida.” This may be surprising to some, but this single celled organism can monopolize entire bodily systems quickly causing major damage. As a FDN practitioner, with a focus on digestive health I believe that this is a necessary and key component to address when healing the gut.


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