Tennee | January 7, 2018
Your internal ecology
is the key to your health.
I liken this ecology to a rainforest, existing in symbiotic harmony with the creatures and plants that live there.
With a balanced ecosystem, life exists as nature intended, reflecting a healthy terrain. However, when the ecosystem goes out of balance due to environmental changes, disruption often occurs causing damage.
The end result of this disruption manifests as new species of plants and animals not indigenous to the area move in and take over the weaker or less dominant plants and animals. The long term results ultimately create a process that can set the stage for imbalance and disease.
So, “what does this have to do with me?” you might ask...
Well... you are essentially a living breathing ecosystem and the health of your gut will determine the health of your entire body. Gut health is not a new concept, but SIBO is relatively new discovery in the space of functional medicine and nutrition. This is due in part to the advances in GI testing. Within the past 5 years many people are now being easily diagnosed using SIBO breath tests.
The fact of the matter is that SIBO or small intestinal bacterial overgrowth is an extremely common occurrence. Most people are living and dealing with SIBO on a daily basis, some are symptomatic and some are not.
What is SIBO?
SIBO is the acronym for small intestinal bacterial overgrowth. While diverse bacterial strains are a necessary part of a healthy gut, the location of the bacteria determine the health of the individual. Most “beneficial” bacteria should be found in the large intestine and colon, not in the small intestine. However, the small intestine is the largest part of the digestive tract where most of the digestion and absorption of nutrients take place.
SIBO symptoms of imbalance.
SIBO interrupts digestion and prohibits proper absorption of nutrients such as Vitamin A and D, iron and other fat-soluble vitamins.
SIBO also can cause bloating, gas, abdominal pain, skin issues such as rosacea and eczema, weight loss, unexplained fatigue, aches and pains, and other chronic conditions that can be misdiagnosed as IBS.
Why does SIBO occur?
There are a number of factors that can cause SIBO.
The small intestine has a “cleaning action wave” that is called the MMC or migrating motor complex. This wave moves bacteria and debree down into the large intestine in between meals and during fasting at night. If the migrating motor complex gets jammed from illness or chronic imbalances, it can create an environment that encourages the growth of SIBO. This can happen if the individual has gi infections, high histamine levels, eats too frequently, has diabetes, hypothyroidism, heavy metal toxicity, insufficient stomach acid, etc.
The truth is that SIBO is a common condition that can cause overlapping symptoms with many other gastrointestinal disorders.
How is SIBO found?
SIBO is commonly diagnosed using a breath test that takes breath samples over the course of a few hours and analyses the gases produced by the bacteria in the small intestine.
Working to eliminate SIBO
If SIBO is found, there are a few common methods for treating it. In most cases antibiotics, probiotics, or antibacterial herbs will be used to reduce the small intestinal bacteria. Diet and lifestyle are important factors no matter how you choose to address SIBO. Its important to know that since this process takes time you may need to rotate and change up your protocol since you will most likely be working for a period of time to reduce the bacterial load.
After reducing and removing SIBO, a LOW FODMAP diet is introduced for a period of time to discourage the regrowth of SIBO. Its important to remember that correcting SIBO overgrown is not something that happens overnight... or even in a matter of weeks. It generally can take up to a year and can require multiple protocols to maintain the rebalanced bacterial load.
4 ways to help your body heal from SIBO
1. Strengthen your vagus nerve
This nerve is responsible for the tone of your migrating motor complex. To stimulate the vagus nerve you can implement strategies such as gargling, singing loudly and gagging to strengthen your vagus nerve.
2. Boost digestive function with enzymes
SIBO compromises digestive function. Using apple cider vinegar and digestive enzymes can help to further break down food and reduce SIBO symptoms.
3. Eat Gut healing foods
Foods that are helpful for restoring balance in the small intestine include: bone broth, collagen, low starch vegetables like lettuce, green beans and bok choy as well as berries. While the SIBO diet is initially limited, other foods can typically be reintroduced after a course of a treatment protocol.
4. Use probiotics
The use of spore based and soil based probiotics are generally safe to use with SIBO. Studies have shown they may help to eliminate SIBO by secreting antimicrobial peptides in the gut while providing the gut with beneficial organisms. Make sure to check with your health care provider as not all probiotics are created equally when it comes to SIBO. Some probiotics will actually feed the SIBO and make the problem worse.
The energetics of healing SIBO
From an energetic perspective, SIBO, (like any other imbalance) can be viewed as a profound teacher. If you embrace SIBO as a catalyst for positive change, pushing you to make changes that will serve you in caring for your body, your healing with likely be expedited.
Supplements, diet and practitioners can support you in a deeper way when you are in alignment and ready for a shift. And when that switch happens, its easier to move into a state of cooperation which can impact your health for the better!
Wishing you a wonderful new year and a radiant reality.
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