GI Health · 12/01/2019
Biohacking your gut health using the "Four Rs" of Gut healing include removing infection, toxins and inflammatory foods. Next you restore whats missing. You then reinoculate with beneficial probiotics and repair the gut lining.
Nutrition · 11/11/2019
Every year, people go to their health care provider to get their annual checkup and along with that checkup comes a CBC/CMP/blood workup. These are the panels that your health care provider uses to screen for health issues and its what I see the most frequently when meeting with new clients. It’s quite common for people in my office to note that they don’t "feel like themselves" and yet they had their annual blood workup done and their doctor said everything appears within the “normal” range.
Hormones · 09/12/2019
As a Functional Diagnostic Nutrition Practitioner, my clients usually find me after they have exhausted the traditional route of symptom relief care with their traditional providers. Often people feel like something is wrong but labs come back “normal” or if their labs are out of range they are routinely given a prescription to manage symptoms without addressing the root cause or reason for the symptom.
Detoxification · 08/19/2019
To preface this blog on Mold and MCAS (Mast Cell Activation Syndrome) I would like to just pitch a shout out to all the canaries in the coal mines, you know who you are. You are the ones who get sick when exposed to things that “everyone else can handle”. You may be sensitive to chemicals, have skin reactions to beauty products, are allergic to many foods... you get the picture. I’m citing the canaries because some of the greatest healers I have met are often the most sensitive people.
Nutrition · 07/01/2019
The joys of summer are finally here! This is the time to pay attention to your magnesium levels as we spend time in the sun playing and sweating. I like to rev up my magnesium during the summer months as the loss of electrolytes can disrupt magnesium stores and can cause adrenal fatigue if left unchecked.
Recipes · 07/01/2019
Radiant Reality Nutrition Blog | Magnesium - Chocolate Avocado Mousse
This magnesium rich treat is loaded with antioxidants and healthy fats. A perfect treat for summertime!
Brain Health · 05/01/2019
Everything you have ever experienced, felt, or conducted in life is due to brain function. "The ability to enjoy, perceive, sense and experience live is dictated by the firing rate and health of your brain. It is impossible for a person to become healthy mentally or physiologically without a healthy brain." – Datis Kharrazian, DC, MS
Biohacking Tools · 04/18/2019
I live in Northern California in a coastal town surrounded by vineyards and pot farms. Most people who live in the “Emerald Triangle” have been steeped in the medicinal properties of cannabis for decades now, but truth be told, the medicinal use of cannabis predates recorded history.
Hormones · 02/14/2019
Do you constantly feel like you are juggling too many things at once? Does your sleep and energy feel off? Is weight gain an issue regardless of exercise? If you answered yes to any of these questions, you are most likely dealing with imbalanced cortisol levels.
11/24/2018
With another two fires raging in California, the air pollution from the fires in Northern California is at an all time high. Some reports claim that the air quality in Northern California is the worst in the world at this time. Even with the new falling rain, its important to remain diligent with ones health and put in proper measures to ensure your body is detoxifying properly.

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