Everything you have ever experienced, felt, or conducted in life is due to brain function. "The ability to enjoy, perceive, sense and experience live is dictated by the firing rate and health of your brain. It is impossible for a person to become healthy mentally or physiologically without a healthy brain." – Datis Kharrazian, DC, MS
Most people interested in growing old gracefully agree that supporting brain health and preventing cognitive decline is a priority if they want to live a long and healthy life. In this day and age, neurodegenerative disease at an all time high, making it a necessity to put in place as much cognitive support as you can, as early as possible, to offset the chances of developing neurodegenerative disease.
Neurogenesis is a new buzz word in the community of biohacking and there have been revolutionary discoveries in this new frontier regarding brain health. I dove head first into this field of study two years ago while studying Functional Diagnostic Nutrition and recently devoured two books on brain health that have radically changed my perspective on the healing process.