Nutrition
Nutrition · 01/02/2021
Welcome 2021 I think most will agree 2020 was pretty much a sh** show and the fallout from this past year will take some time to clean up. So in the light of the new year, I am setting some intention to both refine and bring in new patterns and habits that will support longevity and health. I will admit, for some, goal setting can be a wash, especially at the start of the year. But given all we have moved through in the past year, I am inviting all who read this to create some concrete goals or...
Nutrition · 05/04/2020
We are over six weeks into the COVID 19 quarantine. I have been home with my three kids, managing my business online in a time warp that feels endless. During this time, our normal patterns of life have been severely disrupted.
Nutrition · 03/22/2020
As the COVID 19 crisis unfurls, I have been paying close attention to the research and words of advice from a few well respected functional medicine doctors in the field. Recently I watched Dr Ben Lynch, an author and well known methylation and nutrigenomics specialist, loose his cool in a video he put out on social media pertaining to why so many older people are dying of COVID 19. Dr Ben Lynch emphatically stated that one of the main reasons why both people with fragile immune systems and...
Nutrition · 03/16/2020
This past week has been surreal. Watching our economy and school system grind to a halt, I have come to realize that the Corona virus pandemic is something much greater than I ever anticipated. At this point in time, social distancing is probably the most important factor in whether or not we will be forced into a crisis like Italy’s or not. I have three children at home with me and am dedicated to commit to social distancing as long as necessary with the hope and prayer that the “curve...
Nutrition · 11/11/2019
Every year, people go to their health care provider to get their annual checkup and along with that checkup comes a CBC/CMP/blood workup. These are the panels that your health care provider uses to screen for health issues and its what I see the most frequently when meeting with new clients. It’s quite common for people in my office to note that they don’t "feel like themselves" and yet they had their annual blood workup done and their doctor said everything appears within the “normal” range.
Nutrition · 07/01/2019
The joys of summer are finally here! This is the time to pay attention to your magnesium levels as we spend time in the sun playing and sweating. I like to rev up my magnesium during the summer months as the loss of electrolytes can disrupt magnesium stores and can cause adrenal fatigue if left unchecked.
Nutrition · 01/11/2016
My personal quest and question for the past 8 years has been: “How can I master my own health?” After resurfacing from the dark depths of imbalance I find myself constantly striving to meet a new standard for radiant health that continues to awaken in me higher and higher levels of energy and stamina. Ultimately, I believe that we are wired for mastery and there are tools available for us that can help us at every turn.