Nutrition

Nutrition · 07/01/2019
The joys of summer are finally here! This is the time to pay attention to your magnesium levels as we spend time in the sun playing and sweating. I like to rev up my magnesium during the summer months as the loss of electrolytes can disrupt magnesium stores and can cause adrenal fatigue if left unchecked.
Nutrition · 01/11/2016
My personal quest and question for the past 8 years has been: “How can I master my own health?” After resurfacing from the dark depths of imbalance I find myself constantly striving to meet a new standard for radiant health that continues to awaken in me higher and higher levels of energy and stamina. Ultimately, I believe that we are wired for mastery and there are tools available for us that can help us at every turn.