Detoxification in simplified terms is the process where toxins are cleared from the blood via the liver.

The benefits of detoxification include but are not limited to: better energy, clear skin, immune function increases, better brain function...



Six Biohacks that Boost Vagal function to Reduce Chronic Inflammation, Increase Energy and Lower Stress levels.

Tennee | May 10, 2018


Radiant Reality Blog | Six Biohacks that Boost Vagal function | Breathe

Did you know that you have

a wandering nerve in your body that is

the boss of your nervous system?

 

Did you know that inflammation, and the ability to bond, and go to the bathroom is directly influenced by this nerve function?

In functional medicine, research now shows that this nerve may be a missing link to treating chronic inflammation, and new medical technologies are creating a field of treatment using vagal nerve stimulation that leaves the use of medication in the dust. 

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Biohack and Bolster your Immune System during Flu Season

Tennee | April 7, 2018

Radiant Reality Blog | Biohack and Bolster your Immune System during Flu Season

 

Flu season is like the energizer bunny,

it keeps going and going.

 

I’m finding that along with the spring rain comes a new deluge of viral and bacterial illnesses. As a parent with three children in school, our family get an extra large dosage of germs so I have to be diligent in supporting my families immunity from winter through the spring.


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HEALTHY HORMONES. 7 ways to Detoxify your Hormones and Support your Liver for Radiant Health.

Tennee | April 25, 2017

Radiant Reality Blog | Healthy Hormones. 7 Ways To Detoxify Your Hormones And Support Your Liver For Radiant Health | Healthy Steroid Hormones

Healthy steroid hormones make a healthy happy body. Just ask anyone who is exhausted, looking to shed some resistant weight and reboot their sex drive...are their hormones happy? Probably not. Growth, reproduction, sleep and energy production are all byproducts of steroid hormone production. When the body is strong and healthy, it is likely that hormones are balanced and working for you. When our bodies go out of balance from influences such as too much stress, chemicals in the environment and poor nutrition, symptoms such as weight issues, adrenal dysfunction, PMS, estrogen dominance, thyroid issues, dwindling sex drive and sleep problems can wreak havoc on your life. The art of keeping your hormones balanced with nutrition and detoxification support is of utmost importance in this day and age. As we become more adept at biohacking our bodies physiology for better health, not only is it possible to change our chemistry, it will ultimately support a better quality of life as we age.


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Mastering my Hormones...My Personal Experience On A Hormone Detox.

Tennee | December 15, 2016

Radiant Reality Blog | Mastering My Hormones | Detox Diet

After completing a year long training in Holistic Nutrition Labs for Full Body Systems with Andrea Nakayama, I decided to take my hormone health into my own hands and took part in my first hormone detox training program offered through the reproductive holistic nutrition lab program.

 

Due to the fact that hormonal imbalance is extremely common in this day and age with both women and men, I wanted to share my experience in hope that it might benefit others.

Some of the most common signs of hormone imbalance include: PMS, fatigue, acne, weight gain, irregular periods, mood swings, night sweats, blood sugar imbalances, thyroid disorders, infertility, hair loss, brain fog, etc. These are issues that can start at any point sometimes as early as puberty and continue all the way through life when left unaddressed.


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Your sleep can make or break your health! 9 ways to Elevate your Sleep

Tennee | September 25, 2016

Radiant Reality Blog | 9 Ways to Elevate Your Sleep | Thomas Dekker_Quote On Sleep

 

In this day and age most people operate at full speed on all cylinders from morning until night.

 

The momentum needed to keep everything going as we work and raise families can leave us “wired and tired”.

As a result, the circadian rhythm that governs the natural cycles of the body can go awry.

 

One of the end results of this tail spin can show up in our sleep patterns. So its not surprising that when it comes to decompressing at night time, nearly 1/3 of Americans are sleep deprived. That means they struggle to get to sleep, stay asleep and wake up refreshed.


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5 Powerhouse Medicinal Mushrooms for Radiant Health

Tennee | May 20, 2016

Radiant Reality Blog | 5 Powerhouse Medicinal Mushrooms For Radiant Health | Turkey Tail

Growing up in the woods of Northern California I have had the great privilege of experiencing mushrooms growing in the wild and as a result I developed a deep appreciation for these intelligent life forms. Despite the fact that mushrooms have been used for thousands of years both as food and as medicine, mushrooms have an illusive nature perhaps due to the powerful qualities of medicine that they carry as well as the way they grow and exist in nature.

As an essential component of the “soil food web”, fungi break down decomposing matter to provide nourishment for organisms in the soil biome to feed on. The balance fungi brings to an ecosystem is akin to how its medicinal qualities work in the human body. When used for enhancing the health of the body, medicinal mushrooms are best known for their immunomodulating, anti-canceranti-inflammatory, antioxidant, antibacterial and antiviral properties.


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5 Ways to Spring Clean Your Liver

Tennee | May 5, 2016

Radiant Reality Blog | 5 Ways To Spring Clean Your Liver | Liver

As our seasons change from winter to spring, so do the internal mechanisms of our body.

 

According to Traditional Chinese Medicine (TCM), as spring brings cleansing rain to encourage new blossoms and green grown to occur, inside the body, the liver becomes more active and needs extra support and nourishment as well.

 

This makes spring an excellent time to “clean house” and give your liver some added support.

 

I am personally taking this time to pay attention and support my liver and I can honestly tell you that the benefits are enormous! It clears the eyes, the skin and my body simply feels more resilient.


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