Detoxification in simplified terms, is a process of removing an accumulation of built up toxins  from the body through different elimination organs. More specifically, this process involves the liver, lymph, blood, kidneys and skin.

The benefits of detoxification include but are not limited to: improved mitochondrial function, clear skin, improved brain function, deeper and more restful sleep etc..



Magnesium - Why our bodies need it and how to maintain it!

Tennee | July 1, 2019

Radiant Reality Nutrition Blog | Magnesium

 

 

The joys of summer are finally here!

 

This is the time to pay attention to your magnesium levels as we spend time in the sun playing and sweating.

 

I like to rev up my magnesium during the summer months as the loss of electrolytes can disrupt magnesium stores and can cause adrenal fatigue if left unchecked.


Read More 0 Comments

5 health benefits of CBD and why our bodies are designed to thrive with it!

Tennee | April 18, 2019

Radiant Reality Nutrition Blog | 5 health benefits of CBD | CBD Oil

I live in Northern California in a coastal town surrounded by vineyards and pot farms. Most people who live in the “Emerald Triangle” have been steeped in the medicinal properties of cannabis for decades now, but truth be told, the medicinal use of cannabis predates recorded history.

I am not a cannabis user; however, I jumped onto the CBD bandwagon after I experienced the profound anti-inflammatory, sleep-inducing, and pain relieving herbal compound for myself. But don’t take my word for it, the CBD industry reported 518 million dollars in 2018 and is projected to reach 22 billion dollars by 2022. It is quite clear that with the legalization of cannabis across the US, this plant is going to continue to grow in its popularity and its medicinal uses are likely to expand exponentially as well.


Read More 0 Comments

Wildfires in California. How to Detoxify and Protect the Body from the After Effects of the Smoke.

Tennee | November 24, 2018

Radiant Reality Blog | Wildfires in California - How to Detoxify and Protect the Body from the After Effects of the Smoke

With another two fires raging in California, the air pollution from the fires in Northern California is at an all time high. Some reports claim that the air quality in Northern California is the worst in the world at this time.

I just returned from two days in San Francisco with my daughter and the smog was so bad that it literally burned the throat and eyes. Both my daughter and her friend came back with hacking coughs and sore throats.

After this recent experience in the city, I left extremely concerned about those will be dealing with long term effects from the smoke inhalation of the debree from the destruction of the fires. Even with the new falling rain, its important to remain diligent with ones health and put in proper measures to ensure your body is detoxifying properly.


Read More 0 Comments

Six Biohacks that Boost Vagal function to Reduce Chronic Inflammation, Increase Energy and Lower Stress levels.

Tennee | May 10, 2018


Radiant Reality Blog | Six Biohacks that Boost Vagal function | Breathe

Did you know that you have

a wandering nerve in your body that is

the boss of your nervous system?

 

Did you know that inflammation, and the ability to bond, and go to the bathroom is directly influenced by this nerve function?

In functional medicine, research now shows that this nerve may be a missing link to treating chronic inflammation, and new medical technologies are creating a field of treatment using vagal nerve stimulation that leaves the use of medication in the dust. 

Read More 0 Comments

Biohack and Bolster your Immune System during Flu Season

Tennee | April 7, 2018

Radiant Reality Blog | Biohack and Bolster your Immune System during Flu Season

 

Flu season is like the energizer bunny,

it keeps going and going.

 

I’m finding that along with the spring rain comes a new deluge of viral and bacterial illnesses. As a parent with three children in school, our family get an extra large dosage of germs so I have to be diligent in supporting my families immunity from winter through the spring.


Read More 1 Comments

HEALTHY HORMONES. 7 ways to Detoxify your Hormones and Support your Liver for Radiant Health.

Tennee | April 25, 2017

Radiant Reality Blog | Healthy Hormones. 7 Ways To Detoxify Your Hormones And Support Your Liver For Radiant Health | Healthy Steroid Hormones

Healthy steroid hormones make a healthy happy body. Just ask anyone who is exhausted, looking to shed some resistant weight and reboot their sex drive... are their hormones happy? Probably not. Growth, reproduction, sleep and energy production are all byproducts of steroid hormone production. When the body is strong and healthy, it is likely that hormones are balanced and working for you. When our bodies go out of balance from influences such as too much stress, chemicals in the environment and poor nutrition, symptoms such as weight issues, adrenal dysfunction, PMS, estrogen dominance, thyroid issues, dwindling sex drive and sleep problems can wreak havoc on your life. The art of keeping your hormones balanced with nutrition and detoxification support is of utmost importance in this day and age. As we become more adept at biohacking our bodies physiology for better health, not only is it possible to change our chemistry, it will ultimately support a better quality of life as we age.


Read More 2 Comments

Mastering my Hormones...My Personal Experience On A Hormone Detox.

Tennee | December 15, 2016

Radiant Reality Blog | Mastering My Hormones | Detox Diet

After completing a year long training in Holistic Nutrition Labs for Full Body Systems with Andrea Nakayama, I decided to take my hormone health into my own hands and took part in my first hormone detox training program offered through the reproductive holistic nutrition lab program.

Due to the fact that hormonal imbalance is extremely common in this day and age with both women and men, I wanted to share my experience in hope that it might benefit others.

 Some of the most common signs of hormone imbalance include: PMS, fatigue, acne, weight gain, irregular periods, mood swings, night sweats, blood sugar imbalances, thyroid disorders, infertility, hair loss, brain fog, etc. These are issues that can start at any point sometimes as early as puberty and continue all the way through life when left unaddressed.


Read More 0 Comments

Check out other themes from Radiant Reality Blog!

Subscribe

Sign up with your email address to receive news and updates.



SHARE THE PAGE