I work with a approach that uses functional lab work as a tool to find underlying causes of metabolic chaos.
My interest is in addressing the root cause of imbalance by first looking at digestive function, the adrenals, the hormones and detoxification capacity.
Tennee | July 1, 2019
The joys of summer are finally here!
This is the time to pay attention to your magnesium levels as we spend time in the sun playing and sweating.
I like to rev up my magnesium during the summer months as the loss of electrolytes can disrupt magnesium stores and can cause adrenal fatigue if left unchecked.
Tennee | July 1, 2019
1/2 cup medjool dates soaked
1/2 cup maple syrup
1 tsp vanilla extract
1/4 tsp cardamon
1-1 1/2 cups mashed avocado
1/2 cup cacoa powder
1/2 cup water
Tennee | May 1, 2019
The ability to enjoy, perceive, sense and experience life is dictated by the firing rate and health of your brain. It is impossible for a person to become healthy mentally or physiologically without a healthy brain.
– Datis Kharrazian, DC, MS
Tennee | April 18, 2019
I live in Northern California in a coastal town surrounded by vineyards and pot farms. Most people who live in the “Emerald Triangle” have been steeped in the medicinal properties of cannabis for decades now, but truth be told, the medicinal use of cannabis predates recorded history.
I am not a cannabis user; however, I jumped onto the CBD bandwagon after I experienced the profound anti-inflammatory, sleep-inducing, and pain relieving herbal compound for myself. But don’t take my word for it, the CBD industry reported 518 million dollars in 2018 and is projected to reach 22 billion dollars by 2022. It is quite clear that with the legalization of cannabis across the US, this plant is going to continue to grow in its popularity and its medicinal uses are likely to expand exponentially as well.
Tennee | February 14, 2019
Do you constantly feel like you are juggling too many things at once? Does your sleep and energy feel off? Is weight gain an issue regardless of exercise?
If you answered yes to any of these questions, you are most likely dealing with imbalanced cortisol levels.
In todays society, I believe the pace of life is unsustainable. Most women my age can relate to “wonder woman syndrome” which is merely a term that describes the predicament of woman who are raising children, working or running their own businesses and taking care of everyone and everything in between. Quite frankly, the speed of life’s requirements leave most everyone overworked and exhausted. While our bodies are designed to whether high stress levels temporarily, we are not designed to operate on all cylinders at all times. This will lead to sky high cortisol which invariably leads to adrenal fatigue.
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