Recipes for Radiant Reality

The old adage "you are what you eat"is foundational to the healing process. These recipes support the healing processes of the body and encourage vitality and wellbeing.

Chocolate Avocado Mousse

Tennee | July 1, 2019

Radiant Reality Nutrition Blog | Magnesium - Chocolate Avocado Mousse






1/2 cup medjool dates soaked

1/2 cup maple syrup

1 tsp vanilla extract

1/4 tsp cardamon

1-1 1/2 cups mashed avocado

1/2 cup cacoa powder

1/2 cup water

Read More 0 Comments

Gogi Dandelion Lemon Tea

Tennee | May 6, 2016

This tea is an incredibly simple to make and it benefits your body on multiple levels.


This tea combines the nutritional benefits of gogi berries, dandelion and lemon. A perfect spring companion.


Radiant Reality Blog | Gogi Dandelion Lemon Tea

Read More 0 Comments

Adrenal Paleo Morning Elixir

Tennee | April 5, 2016

If you are interested in taking a break from caffeine and giving your adrenals a boost in the morning, this elixir is easy and incredibly delicious. We have been preparing this tea in our kitchen for the past few years and find it to be an extremely powerful tonic elixir. This drink consists of a tea base of rehmannia root, cats claw and p’au d’arco. I add in MCT oil, grass fed collagen peptides, and organic raw whey powder and blend.

Read More 1 Comments

The superfood of the paleo movement. Bone broth.

Tennee | October 15, 2015



Due to the popularity of the paleolithic diet, it seems bone broth is making a comeback. However bone broth has been around since the dark ages and with good reason. It is a foundational superfood that provides an incredible amount of easy to digest nutrition.


After all, its not what you eat,

its what you digest that counts.



Read More 0 Comments

Check out other themes from Radiant Reality Blog!


Sign up with your email address to receive news and updates.