Brain health should be a top priority for each and ever person. However, most people do not start paying attention to their cognitive function until they start actually loosing function. There are a multitude of ways that brain health can be supported and the results will affect every facet of your life.
Tennee | April 18, 2019
I live in Northern California in a coastal town surrounded by vineyards and pot farms. Most people who live in the “Emerald Triangle” have been steeped in the medicinal properties of cannabis for decades now, but truth be told, the medicinal use of cannabis predates recorded history.
I am not a cannabis user; however, I jumped onto the CBD bandwagon after I experienced the profound anti-inflammatory, sleep-inducing, and pain relieving herbal compound for myself. But don’t take my word for it, the CBD industry reported 518 million dollars in 2018 and is projected to reach 22 billion dollars by 2022. It is quite clear that with the legalization of cannabis across the US, this plant is going to continue to grow in its popularity and its medicinal uses are likely to expand exponentially as well.
Tennee | August 27, 2018
Most people interested in growing old gracefully agree that supporting brain health and preventing cognitive decline is a priority if they want to live a long and healthy life.
In this day and age, neurodegenerative disease is at an all time high, making it a necessity to put in place as much cognitive support as you can, as early as possible, to offset the chances of developing neurodegenerative disease. While most people reading this may feel too young to have to think about Alzheimers or Parkinsons, research shows that neurodegenerative disease can plague a person for up to 20 years BEFORE they even receive any traditional
symptoms of neurodegeneration. My experience has taught me that an ounce of prevention is much better than a pound of cure!
Thanks to the groundbreaking research that has been done in the field of neuroscience, it is now a well known fact that some of the first telltale signs of poor cognitive health show up with poor sleep patterns.
Tennee | September 10, 2016
If you are a parent you probably know well or remember, keeping up with the boundless energy of a young child. From the first light of day until bedtime little children have the ability to effortlessly run circles around grownups. Similar to little energizer batteries...”they keep going and going and going”. The truth is that the energy levels of human beings are directly representative of the energy inside their cells. For within the cells structure are little “energizer batteries” called mitochondria, designed perfectly to support energy production. However, as our bodies age, our mitochondrial function goes down and our energy levels decrease as a result.
With that in mind, what would your life look like if you could increase and fine tune your cellular “powerhouse” energy so that you could live a more youthful energetic existence? Would you need coffee in the morning or afternoon or stimulants throughout the day? Would you start exercising again or spend more time doing the things that bring you joy?
The interest in mitochondrial health has been building and over the last decade, professional athletes have been fine tuning the mechanisms of mitochondrial function in order to achieve athletic excellence. Researchers in medicine have also prioritized mitochondrial research and have published thousands of studies linking abnormal mitochondrial dysfunction to neurodegenerative diseases like Alzheimer’s, Parkinson’s, diabetes, obesity, autoimmune conditions, cancer, heart disease, stroke and aging. In fact, studies show that over 50 million people in the U.S. are said to be affected by mitochondrial dysfunction. More recently, mitochondria health has become more mainstream due to the multitude of prominent biohackers, physicians and researchers such as Dr. Terry Wahls, Dave Asprey, Nick Lane, Dr. Jack Kruse, etc, that have written books and created protocols for rebuilding and boosting mitochondrial function. For those interested in building or maintaining a robust healthy body, there is irrefutable evidence that mitochondrial health plays a key role.
Tennee | March 25, 2016
Neurogenesis is a new buzz word in the community of biohacking and there have been revolutionary discoveries in this new frontier regarding brain health.
I dove head first into this field of study two years ago while studying Functional Diagnostic Nutrition and recently devoured two books on brain health that have radically changed my perspective on the healing process. “Why isn’t my brain working?” by Dr. Datis Kharrazian explores the brain gut connection, and “Brain Maker” by Dr. David Perlmutter explores the microbiota and its connection to brain and body health.
Well the good news is, there are a multitude of ways we can support our brain function and neurogenesis may hold the key to optimizing and unlocking your brains longevity factor.