Hormones · 02/14/2019

Do you constantly feel like you are juggling too many things at once? Does your sleep and energy feel off? Is weight gain an issue regardless of exercise? If you answered yes to any of these questions, you are most likely dealing with imbalanced cortisol levels.

Biohacking Tools · 08/17/2015

I recently attended David Wolfes Longevity Now conference. This is an event put on by, none other than, nutrition guru David Wolfe. The diverse range of guest speakers are dedicated to sharing new and innovative research in the field of health. While sitting in the audience I couldn’t help but key into a buzzword that was mentioned by many of the different speakers. The word was biofeedback. I also found myself especially drawn to the research shared by Dr Sara Gottfried on Heartmath.