08/14/2017

The first partial lunar eclipse on August 7th has cracked open the door to Autumn. While Autumn is technically a few weeks away, I can see and feel the beginnings of the shift. Autumn always pronounces itself in Northern California with its huckleberries, ripe for picking, while the leaves on the trees are begin to fade before turning burnt orange. These are sure fire signals that we are at the cusp of the shift into fall.

GI Health · 08/07/2017

Colostrum has a lengthy history of therapeutic uses and benefits. Known best as natures “first food”, I first came across its use while studying Ayurveda. In India, Ayurvedic physicians have used colostrum for thousands of years to help heal the body and enhance longevity. More recently, colostrum has been found to be three times more effective at preventing the flu than vaccinations.

Hormones · 12/15/2016

After completing a year long training in Holistic Nutrition Labs for Full Body Systems with Andrea Nakayama, I decided to take my hormone health into my own hands and took part in my first hormone detox training program offered through the reproductive holistic nutrition lab program. Due to the fact that hormonal imbalance is extremely common in this day and age with both women and men, I wanted to share my experience in hope that it might benefit others.