Have you endured a deep level of emotional or physical stress for a long period of time? Has it affected your mental or physical health? Have those stressors left you feeling depleted and exhausted?
If your answer to any of these questions is yes, I wrote this blog for you. Actually, I wrote it for me also, as a reminder that we all fall off the self-care wagon from time to time.
The joys of summer are finally here! This is the time to pay attention to your magnesium levels as we spend time in the sun playing and sweating. I like to rev up my magnesium during the summer months as the loss of electrolytes can disrupt magnesium stores and can cause adrenal fatigue if left unchecked.
Everything you have ever experienced, felt, or conducted in life is due to brain function. "The ability to enjoy, perceive, sense and experience live is dictated by the firing rate and health of your brain. It is impossible for a person to become healthy mentally or physiologically without a healthy brain." – Datis Kharrazian, DC, MS
I live in Northern California in a coastal town surrounded by vineyards and pot farms. Most people who live in the “Emerald Triangle” have been steeped in the medicinal properties of cannabis for decades now, but truth be told, the medicinal use of cannabis predates recorded history.
Most people interested in growing old gracefully agree that supporting brain health and preventing cognitive decline is a priority if they want to live a long and healthy life. In this day and age, neurodegenerative disease at an all time high, making it a necessity to put in place as much cognitive support as you can, as early as possible, to offset the chances of developing neurodegenerative disease.
Neurogenesis is a new buzz word in the community of biohacking and there have been revolutionary discoveries in this new frontier regarding brain health. I dove head first into this field of study two years ago while studying Functional Diagnostic Nutrition and recently devoured two books on brain health that have radically changed my perspective on the healing process.