We are over six weeks into the COVID 19 quarantine. I have been home with my three kids, managing my business online in a time warp that feels endless. During this time, our normal patterns of life have been severely disrupted.
Do you constantly feel like you are juggling too many things at once? Does your sleep and energy feel off? Is weight gain an issue regardless of exercise?
If you answered yes to any of these questions, you are most likely dealing with imbalanced cortisol levels.
Most people interested in growing old gracefully agree that supporting brain health and preventing cognitive decline is a priority if they want to live a long and healthy life. In this day and age, neurodegenerative disease at an all time high, making it a necessity to put in place as much cognitive support as you can, as early as possible, to offset the chances of developing neurodegenerative disease.