We are over six weeks into the COVID 19 quarantine. I have been home with my three kids, managing my business online in a time warp that feels endless. During this time, our normal patterns of life have been severely disrupted.
Have you endured a deep level of emotional or physical stress for a long period of time? Has it affected your mental or physical health? Have those stressors left you feeling depleted and exhausted?
If your answer to any of these questions is yes, I wrote this blog for you. Actually, I wrote it for me also, as a reminder that we all fall off the self-care wagon from time to time.